Morning Routine Optimizer

Help me create an optimized morning routine tailored to my lifestyle and goals.

**Current wake-up time:** {{WAKE_UP_TIME}}
**Time I need to start work/leave home:** {{START_TIME}}
**Current morning habits (if any):** {{CURRENT_HABITS}}

**My energy levels in the morning:** {{ENERGY_LEVELS}}
**Health/fitness goals:** {{FITNESS_GOALS}}
**Mental/mindset goals:** {{MINDSET_GOALS}}
**Work/productivity goals:** {{WORK_GOALS}}

**Constraints:**
- Available time: {{AVAILABLE_TIME}}
- Physical limitations: {{LIMITATIONS}}
- Family/household responsibilities: {{RESPONSIBILITIES}}

Please design a morning routine that includes:

1. **Optimal Wake-Up Strategy**
   - Best wake-up time based on my schedule
   - Techniques to wake up energized
   - How to avoid hitting snooze

2. **Phased Routine Structure**
   - Phase 1: Wake-up and hydration (first 10 min)
   - Phase 2: Movement/exercise component
   - Phase 3: Mindset/mental preparation
   - Phase 4: Fuel/nutrition
   - Phase 5: Planning/preparation for the day

3. **Time-Blocked Schedule**
   - Minute-by-minute breakdown
   - Buffer time for flexibility
   - Non-negotiable anchors

4. **Habit Stacking Sequences**
   - How to chain habits together
   - Trigger-routine-reward loops

5. **Adaptation Guidelines**
   - Weekend modifications
   - Travel adjustments
   - Low-energy day alternatives