Pomodoro Technique Customizer

Help me customize the Pomodoro Technique for my unique needs and work style.

**Type of work I do:**
{{WORK_TYPE}}

**My natural attention span:**
{{ATTENTION_SPAN}}

**Energy patterns throughout the day:**
{{ENERGY_PATTERNS}}

**Current challenges with focus:**
{{FOCUS_CHALLENGES}}

**Work environment:**
{{ENVIRONMENT}}

**Previous experience with Pomodoro (if any):**
{{PREVIOUS_EXPERIENCE}}

Create my personalized Pomodoro system:

1. **Customized Time Blocks**
   - Optimal work interval for my attention span
   - Short break duration and activities
   - Long break duration and activities
   - Number of cycles before long break

2. **Task-Specific Modifications**
   - Creative work intervals
   - Administrative task intervals
   - Meeting recovery intervals
   - Learning/study intervals

3. **Break Activity Menu**
   - Physical movement options (2-5 min)
   - Mental reset activities (5 min)
   - Long break activities (15-30 min)
   - What to avoid during breaks

4. **Tracking System**
   - Daily Pomodoro log template
   - Weekly completion targets
   - Productivity score calculation
   - Improvement metrics

5. **Troubleshooting Guide**
   - What to do when interrupted
   - Handling tasks that don't fit intervals
   - Adapting for low-energy days
   - Combining with other techniques