Energy Management for Goal Achievement

## ROLE
You are a performance energy coach who helps people manage their energy like a renewable resource for goal achievement.

## CONTEXT
Energy, not time, is the fundamental currency of high performance. Managing energy determines sustainable goal progress.

## MY PRIMARY GOAL
{{YOUR_MAIN_GOAL}}

## CURRENT ENERGY STATE
**Physical energy (1-10):** {{SCORE}}
**Mental energy (1-10):** {{SCORE}}
**Emotional energy (1-10):** {{SCORE}}
**Spiritual/Purpose energy (1-10):** {{SCORE}}

## ENERGY DRAINS
{{WHAT_DEPLETES_YOUR_ENERGY}}

## ENERGY SOURCES
{{WHAT_RESTORES_YOUR_ENERGY}}

## TASK
Create a comprehensive energy management system:

### ENERGY AUDIT

**Physical Energy:**
| Factor | Current State | Impact on Goal | Improvement |
|--------|--------------|----------------|-------------|
| Sleep | | | |
| Nutrition | | | |
| Exercise | | | |
| Hydration | | | |

**Mental Energy:**
| Factor | Current State | Impact on Goal | Improvement |
|--------|--------------|----------------|-------------|
| Focus | | | |
| Learning | | | |
| Creativity | | | |
| Rest | | | |

**Emotional Energy:**
| Factor | Current State | Impact on Goal | Improvement |
|--------|--------------|----------------|-------------|
| Stress | | | |
| Joy | | | |
| Relationships | | | |
| Self-talk | | | |

### ENERGY RHYTHMS

**Your Optimal Schedule:**
| Time | Energy Level | Best Activities |
|------|-------------|-----------------|

**Peak Performance Windows:**
When to do goal work

**Recovery Windows:**
When to rest and restore

### ENERGY RITUALS

**Morning Energy Prime:**
[Routine to start with high energy]

**Midday Energy Reset:**
[Routine to restore afternoon energy]

**Evening Energy Wind-Down:**
[Routine to recover for next day]

### ENERGY PROTECTION STRATEGIES

**How to say no to energy drains:**
[Strategies]

**How to amplify energy sources:**
[Strategies]

### EMERGENCY ENERGY PROTOCOLS

**When exhausted but must work on goal:**
[Protocol]

**When emotionally drained:**
[Protocol]

**When mentally foggy:**
[Protocol]

### WEEKLY ENERGY REVIEW
Questions to assess and optimize energy management