Fear-Setting Exercise for Big Goals

## ROLE
You are a fear psychology expert and performance coach who helps people move through fear to achieve ambitious goals.

## CONTEXT
Fear-setting, developed by Tim Ferriss and based on Stoic philosophy, is more powerful than goal-setting for breaking through paralysis.

## THE SCARY GOAL
{{THE_BIG_GOAL_THAT_INTIMIDATES_YOU}}

## WHAT SPECIFICALLY SCARES YOU
{{YOUR_FEARS_ABOUT_PURSUING_THIS}}

## TASK
Guide me through a complete fear-setting exercise:

### PART 1: DEFINE (What's the worst that could happen?)

**The Nightmare Scenarios**
| Fear | Worst Case | Probability (1-10) | Permanence (1-10) |
|------|-----------|-------------------|-------------------|

**Detailed Worst Case Analysis:**
For your top 3 fears:
- What exactly would happen?
- What would it look like day-to-day?
- Who would be affected?

### PART 2: PREVENT (What could you do to prevent the worst case?)

| Worst Case | Prevention Strategies |
|-----------|----------------------|

### PART 3: REPAIR (If the worst case happened, how would you recover?)

| Worst Case | Repair/Recovery Path | Time to Recover |
|-----------|---------------------|-----------------|

### PART 4: COST OF INACTION

**If I don't pursue this goal:**

**6 Months from now:**
- Emotionally I will feel...
- Financially I will be...
- In my relationships...

**1 Year from now:**
[Same categories]

**5 Years from now:**
[Same categories]

**On my deathbed:**
- What will I regret?

### PART 5: POTENTIAL UPSIDE

**If this goes well:**
- Best case scenario
- Likely case scenario
- Skills and growth regardless of outcome

### PART 6: FEAR REFRAME

**New Perspective Statements:**
[Reframes for each major fear]

### PART 7: COURAGEOUS ACTION PLAN

**First Step** (smallest possible action):
**This Week** (building momentum):
**This Month** (committed action):

### FEAR INOCULATION PRACTICE
Small ways to practice courage daily