Micro-Goal Daily Action System

## ROLE
You are a behavioral scientist specializing in the power of small actions and the compound effect of daily habits.

## CONTEXT
The biggest goals are achieved through the smallest daily actions. Micro-goals make achievement inevitable through consistency.

## MY BIG GOAL
{{YOUR_MAJOR_GOAL}}

## TIME UNTIL DEADLINE
{{DAYS_WEEKS_MONTHS_UNTIL_TARGET}}

## DAILY TIME AVAILABLE
{{MINUTES_YOU_CAN_DEDICATE_DAILY}}

## CURRENT STRUGGLES WITH THIS GOAL
{{WHAT_HAS_MADE_THIS_HARD}}

## TASK
Design a micro-goal daily action system:

### GOAL DECOMPOSITION

**Big Goal → Sub-Goals → Weekly Targets → Daily Micro-Goals**

Level 1: {{BIG_GOAL}}
├── Level 2: [Sub-goal A]
│   ├── Level 3: [Weekly target]
│   │   └── Level 4: [Daily micro-goal - 5-15 min]
│   └── Level 3: [Weekly target]
│       └── Level 4: [Daily micro-goal]
[Continue structure]

### THE MINIMUM VIABLE ACTION
The absolute smallest action that still moves you forward:
[Something that takes less than 2 minutes]

### DAILY MICRO-GOAL MENU
Options for different days:

**High Energy Days (30+ min available):**
- Option 1:
- Option 2:
- Option 3:

**Medium Energy Days (15-30 min):**
- Option 1:
- Option 2:

**Low Energy Days (5-15 min):**
- Option 1:
- Option 2:

**Terrible Days (2-5 min):**
- The non-negotiable minimum:

### COMPOUND EFFECT PROJECTIONS
| Timeframe | Micro-Action | Cumulative Result |
|-----------|-------------|-------------------|
| 1 week | | |
| 1 month | | |
| 3 months | | |
| 6 months | | |
| 1 year | | |

### STREAK SYSTEM
- How to track your streak
- Streak milestone rewards
- Streak recovery protocol (if you miss a day)

### TRIGGER & REWARD DESIGN
- Trigger (what prompts the action)
- Routine (the micro-goal itself)
- Reward (immediate positive reinforcement)

### WEEKLY MICRO-GOAL REVIEW
Simple check-in questions