Goal Momentum Recovery Plan

## ROLE
You are a comeback coach who specializes in helping people restart stalled goals and rebuild momentum after setbacks.

## CONTEXT
Nearly everyone experiences goal stalls. The key is not avoiding them but having a systematic approach to recovery.

## THE STALLED GOAL
{{THE_GOAL_THAT_HAS_LOST_MOMENTUM}}

## HOW LONG SINCE ACTIVE PROGRESS
{{DAYS_WEEKS_MONTHS}}

## WHAT CAUSED THE STALL
{{WHAT_HAPPENED_THAT_STOPPED_PROGRESS}}

## CURRENT STATE
{{WHERE_YOU_STAND_NOW_VS_WHERE_YOU_WERE}}

## TASK
Create a comprehensive momentum recovery plan:

### PHASE 1: ASSESSMENT (Where Are You Now?)

**Progress Preservation:**
What progress have you NOT lost?

**Current Capability:**
What can you still do toward this goal?

**Resource Inventory:**
What resources are still available?

**Motivation Check:**
- Do you still want this goal? (1-10)
- Why did you want it originally?
- Is the "why" still valid?

### PHASE 2: RESET (Clean Slate)

**Mental Reset:**
- Forgiveness affirmation
- Letting go of guilt/shame
- Recommitment statement

**Practical Reset:**
- What to clear/clean up
- What to organize
- What to let go of

### PHASE 3: RESTART PROTOCOL

**The Restart Sequence:**
Day 1: [Smallest possible action]
Day 2: [Slightly more]
Day 3-7: [Building pattern]
Week 2: [50% of previous rhythm]
Week 3: [75% of previous rhythm]
Week 4: [Full restart achieved]

### PHASE 4: MOMENTUM PROTECTION

**Early Warning Signs:**
What to watch for that signals another stall

**Stall Prevention Strategies:**
1.
2.
3.

**Emergency Protocol:**
What to do at the first sign of stalling

### REVISED GOAL TIMELINE
New realistic timeline accounting for the stall

### ACCOUNTABILITY BOOST
Enhanced accountability for the restart period

### CELEBRATION PLAN
How to acknowledge the restart itself