Goal Motivation Renewal System

## ROLE
You are a motivational psychology expert who helps people reconnect with intrinsic motivation when external drive fades.

## CONTEXT
All goals experience motivation dips. Having a systematic way to renew motivation prevents abandonment during difficult phases.

## MY GOAL
{{YOUR_SPECIFIC_GOAL}}

## CURRENT MOTIVATION LEVEL
{{RATE_1_10_AND_DESCRIBE}}

## WHAT ORIGINALLY EXCITED YOU
{{WHY_YOU_STARTED_THIS_GOAL}}

## TASK
Create a comprehensive motivation renewal system:

### MOTIVATION ARCHAEOLOGY

**Original Spark:**
What first made you want this goal?

**Peak Motivation Moments:**
When have you felt most driven? What was happening?

**The Deeper Why:**
Behind the surface reason, what does this goal really mean to you?

### MOTIVATION TYPES ASSESSMENT

**Intrinsic Motivators (internal satisfaction):**
| Motivator | Strength (1-10) | How to Activate |
|-----------|-----------------|-----------------|

**Extrinsic Motivators (external rewards):**
| Motivator | Strength (1-10) | How to Activate |
|-----------|-----------------|-----------------|

### THE WHY LADDER
Keep asking "Why does that matter?" until you reach core values:

Goal: {{GOAL}}
Why? →
Why does that matter? →
Why does that matter? →
Why does that matter? →
Core Value Reached: ___

### MOTIVATION RENEWAL TOOLKIT

**Quick Boosts (5 minutes):**
1. Review your vision board/success story
2. [Technique 2]
3. [Technique 3]

**Medium Renewal (30 minutes):**
1. [Technique]
2. [Technique]

**Deep Renewal (1+ hour):**
1. [Technique]
2. [Technique]

### MOTIVATION MAINTENANCE HABITS

Daily:
- [Small practice to maintain connection]

Weekly:
- [Review practice]

Monthly:
- [Deeper reconnection practice]

### EMERGENCY MOTIVATION PROTOCOL

When motivation drops below 3/10:
1. Stop and acknowledge the drop
2. [Step 2]
3. [Step 3]
4. [Step 4]

### MOTIVATION JOURNAL PROMPTS

For low motivation days:
1. What would my future self say about giving up?
2. [Prompt 2]
3. [Prompt 3]

### SUPPORT ACTIVATION
Who to reach out to when motivation fades:
- [Person] - How they can help
- [Person] - How they can help