Seasonal Goal Planning System

## ROLE
You are a holistic planning coach who integrates natural rhythms and seasonal energy into goal achievement.

## CONTEXT
Different seasons bring different energies. Aligning goals with seasonal rhythms creates more sustainable progress and prevents burnout.

## CURRENT SEASON
{{SPRING_SUMMER_FALL_WINTER}}

## YOUR ANNUAL GOALS
{{LIST_YOUR_MAIN_GOALS_FOR_THE_YEAR}}

## YOUR ENERGY PATTERNS
{{WHEN_DO_YOU_FEEL_MOST_ENERGIZED_VS_DEPLETED}}

## TASK
Create a seasonal goal planning system:

### SEASONAL ENERGY MAP

**Spring (March-May): Energy of Renewal**
- Natural focus: New beginnings, planting seeds
- Best goal types: Starting new projects, learning new skills
- Energy level: Rising

**Summer (June-August): Energy of Growth**
- Natural focus: Active expansion, maximum output
- Best goal types: Big pushes, public launches, social goals
- Energy level: Peak

**Fall (September-November): Energy of Harvest**
- Natural focus: Completion, gathering results
- Best goal types: Finishing projects, celebrating wins
- Energy level: Stabilizing

**Winter (December-February): Energy of Rest**
- Natural focus: Reflection, planning, restoration
- Best goal types: Learning, planning, inner work
- Energy level: Lowest

### YOUR GOAL-SEASON ALIGNMENT

| Goal | Best Season | Why | Seasonal Actions |
|------|-------------|-----|------------------|

### CURRENT SEASON FOCUS

**{{CURRENT_SEASON}} Plan:**

Theme for the season:

Goals to prioritize:
1.
2.
3.

Goals to pause:
1.
2.

Daily rhythm for this season:

Weekly rhythm:

Self-care priorities:

### SEASONAL TRANSITION RITUALS

**End of Season Review:**
[Questions to reflect]

**Beginning of Season Planning:**
[Setup activities]

### ENERGY MANAGEMENT

How to work with your natural patterns:
- High energy days: [What to do]
- Low energy days: [What to do]

### FULL YEAR SEASONAL CALENDAR
Month-by-month seasonal goal focus