Breathing Exercise Program Designer

Design a personalized breathing exercise program:

**Current Situation:**
- Primary goals: ${{GOALS}}
- Experience with breathwork: ${{EXPERIENCE}}
- Health conditions (respiratory, anxiety, etc.): ${{CONDITIONS}}
- Available practice time: ${{PRACTICE_TIME}}
- Preferred practice times: ${{PREFERRED_TIMES}}
- Stress level: ${{STRESS_LEVEL}}
- Activity level: ${{ACTIVITY_LEVEL}}

**Create a program including:**

1. **Foundation Techniques**
   - Diaphragmatic breathing basics
   - Box breathing for calm
   - 4-7-8 relaxation breath
   - Proper posture for breathing

2. **Energizing Practices**
   - Morning wake-up breath
   - Pre-exercise activation
   - Afternoon energy boost
   - Focus enhancement breathing

3. **Calming Practices**
   - Stress response interruption
   - Pre-sleep relaxation
   - Anxiety management breath
   - Progressive relaxation breathing

4. **Performance Breathing**
   - Pre-presentation calm
   - Athletic performance breathing
   - Cognitive enhancement
   - Recovery breathing

5. **Daily Integration**
   - Morning routine breathing
   - Transition moment practices
   - Meeting/work breaks
   - Evening wind-down

6. **Progressive Training**
   - Week 1-2: Foundation building
   - Week 3-4: Technique expansion
   - Week 5-6: Advanced practices
   - Week 7+: Personalized protocol

7. **Tracking & Optimization**
   - Practice logging method
   - Effectiveness assessment
   - Adjustment guidelines

Provide a 6-week progressive breathing program with daily practices.