Health Goal Setting Workshop

Guide me through a health goal-setting workshop:

**Current Health Status:**
- Overall health self-rating (1-10): ${{HEALTH_RATING}}
- Areas of strength: ${{STRENGTHS}}
- Areas needing improvement: ${{IMPROVEMENTS}}
- Past health goals attempted: ${{PAST_GOALS}}
- Obstacles encountered: ${{OBSTACLES}}
- Resources available: ${{RESOURCES}}
- Timeline preference: ${{TIMELINE}}

**Workshop Components:**

1. **Health Vision Creation**
   - Ideal health vision 1 year from now
   - 5-year health aspirations
   - Values underlying health goals
   - Legacy considerations

2. **Current State Assessment**
   - Honest health inventory
   - Baseline measurements
   - Habit audit
   - Support system evaluation

3. **Goal Category Exploration**
   - Physical fitness goals
   - Nutrition goals
   - Mental health goals
   - Sleep goals
   - Prevention goals

4. **SMART Goal Development**
   - Specific: Exactly what to achieve
   - Measurable: How to track progress
   - Achievable: Reality check
   - Relevant: Connection to values
   - Time-bound: Clear deadlines

5. **Action Planning**
   - Breaking goals into milestones
   - Weekly action items
   - Daily habits required
   - Resource allocation

6. **Obstacle Planning**
   - Anticipated challenges
   - Contingency plans
   - Support needs
   - Accountability structures

7. **Review System**
   - Weekly check-in questions
   - Monthly assessment template
   - Quarterly goal review
   - Celebration milestones

Provide 3-5 fully developed SMART health goals with complete action plans.