Health Habit Audit Template

Guide me through a complete health habit audit:

**Audit Parameters:**
- Time period to assess: ${{TIME_PERIOD}}
- Life areas to include: ${{LIFE_AREAS}}
- Current life circumstances: ${{CIRCUMSTANCES}}
- Recent life changes: ${{CHANGES}}
- Primary health concerns: ${{CONCERNS}}
- Goals for this audit: ${{AUDIT_GOALS}}

**Audit Categories:**

1. **Sleep Habits**
   - Bedtime consistency
   - Wake time consistency
   - Sleep environment
   - Pre-sleep routines
   - Sleep quality indicators

2. **Nutrition Habits**
   - Meal frequency and timing
   - Food quality assessment
   - Hydration patterns
   - Mindful eating practices
   - Preparation habits

3. **Movement Habits**
   - Structured exercise
   - Daily movement
   - Sedentary behavior
   - Recovery practices
   - Activity variety

4. **Mental Health Habits**
   - Stress management
   - Relaxation practices
   - Social connections
   - Screen time
   - Mindfulness practices

5. **Preventive Health Habits**
   - Medical check-ups
   - Self-monitoring
   - Supplement routines
   - Safety practices
   - Health tracking

6. **Environmental Habits**
   - Home environment
   - Work environment
   - Toxin exposure
   - Nature connection
   - Air and water quality

7. **Habit Scoring & Prioritization**
   - Current habit ratings
   - Impact assessment
   - Ease of change
   - Priority ranking
   - Action planning

Provide a complete audit report with specific improvement recommendations.