Hydration Optimization System

Create a personalized hydration system based on my profile:

**Hydration Profile:**
- Body weight: ${{BODY_WEIGHT}}
- Activity level: ${{ACTIVITY_LEVEL}}
- Climate/environment: ${{CLIMATE}}
- Current daily water intake: ${{CURRENT_INTAKE}}
- Caffeine consumption: ${{CAFFEINE}}
- Health conditions: ${{HEALTH_CONDITIONS}}
- Hydration challenges: ${{CHALLENGES}}

**Develop a system including:**

1. **Personal Hydration Calculation**
   - Base water needs calculation
   - Activity adjustment factors
   - Climate modifications
   - Special condition considerations

2. **Hydration Schedule**
   - Wake-up hydration protocol
   - Pre-meal water timing
   - During-activity hydration
   - Evening hydration limits

3. **Water Quality Considerations**
   - Filtration recommendations
   - Mineral content importance
   - Container choices

4. **Electrolyte Balance**
   - When to add electrolytes
   - Natural electrolyte sources
   - Sport drink alternatives

5. **Hydration Tracking Methods**
   - Visual urine chart
   - App recommendations
   - Physical symptoms checklist

6. **Habit Formation Strategies**
   - Reminder systems
   - Bottle placement tactics
   - Flavor enhancement options

7. **Special Situations**
   - Exercise hydration protocols
   - Travel hydration tips
   - Hot weather adjustments
   - Illness hydration needs

Provide a personalized weekly hydration plan with specific timing and amounts.