Outdoor Wellness Activity Planner

Plan outdoor wellness activities based on my preferences:

**Activity Profile:**
- Location/environment access: ${{LOCATION}}
- Fitness level: ${{FITNESS_LEVEL}}
- Time available: ${{TIME_AVAILABLE}}
- Preferred outdoor activities: ${{PREFERENCES}}
- Physical limitations: ${{LIMITATIONS}}
- Current season: ${{SEASON}}
- Wellness goals: ${{WELLNESS_GOALS}}

**Create a plan including:**

1. **Nature Prescription**
   - Weekly nature time goals
   - Types of nature exposure
   - Green vs blue spaces
   - Forest bathing basics

2. **Activity Options by Duration**
   - 15-minute nature breaks
   - 30-minute outdoor sessions
   - 1-hour wellness hikes
   - Half-day nature retreats

3. **Seasonal Activity Calendar**
   - Spring activities
   - Summer options
   - Fall experiences
   - Winter adaptations

4. **Mindful Outdoor Practices**
   - Walking meditation
   - Outdoor yoga/stretching
   - Nature observation
   - Grounding exercises

5. **Social Outdoor Wellness**
   - Group activity ideas
   - Family outdoor time
   - Community nature programs
   - Outdoor clubs and groups

6. **Safety Considerations**
   - Weather preparation
   - Wildlife awareness
   - Sun protection
   - Hydration and nutrition

7. **Tracking Nature Benefits**
   - Wellness journaling
   - Mood tracking
   - Activity logging
   - Progress measurement

Provide a 4-week outdoor wellness program with varied activities.