Screen Time Health Balance Plan

Develop a screen time health balance plan:

**Screen Usage Profile:**
- Work screen time: ${{WORK_SCREEN}}
- Personal screen time: ${{PERSONAL_SCREEN}}
- Devices used: ${{DEVICES}}
- Eye strain symptoms: ${{EYE_SYMPTOMS}}
- Posture issues: ${{POSTURE_ISSUES}}
- Sleep impact: ${{SLEEP_IMPACT}}
- Reduction goals: ${{GOALS}}

**Create a plan covering:**

1. **Eye Health Protection**
   - 20-20-20 rule implementation
   - Screen positioning
   - Lighting optimization
   - Blue light management
   - Eye exercises

2. **Posture & Physical Health**
   - Ergonomic setup checklist
   - Movement reminders
   - Stretch routines
   - Desk exercise options

3. **Mental Health Balance**
   - Content curation
   - Social media boundaries
   - News consumption limits
   - Digital mindfulness

4. **Sleep Protection**
   - Evening screen limits
   - Blue light reduction
   - Device-free bedroom
   - Wind-down alternatives

5. **Productive vs Passive Use**
   - Categorizing screen activities
   - Intentional use strategies
   - Time blocking for screens
   - Replacing passive time

6. **Technology Tools**
   - Screen time tracking apps
   - Blue light filter setup
   - Notification management
   - Focus mode usage

7. **Daily & Weekly Rhythms**
   - Screen-free morning routine
   - Work break protocols
   - Evening transitions
   - Screen-free days/times

Provide a personalized daily schedule with built-in screen breaks and limits.