Seasonal Wellness Transition Guide

Create a seasonal wellness transition guide:

**Transition Details:**
- Current season transitioning from: ${{FROM_SEASON}}
- Season transitioning to: ${{TO_SEASON}}
- Geographic location/climate: ${{LOCATION}}
- Seasonal challenges typically faced: ${{CHALLENGES}}
- Health goals for upcoming season: ${{SEASON_GOALS}}
- Lifestyle changes expected: ${{LIFESTYLE_CHANGES}}
- Current wellness routine: ${{CURRENT_ROUTINE}}

**Develop a transition guide covering:**

1. **Body Preparation**
   - Circadian rhythm adjustment
   - Temperature adaptation
   - Immune system support
   - Energy level management

2. **Routine Adjustments**
   - Morning routine modifications
   - Exercise timing changes
   - Sleep schedule shifts
   - Meal timing updates

3. **Nutrition Transitions**
   - Seasonal food emphasis
   - Vitamin D considerations
   - Hydration changes
   - Comfort food alternatives

4. **Movement Adaptations**
   - Indoor/outdoor activity shifts
   - Weather-appropriate exercise
   - New seasonal activities
   - Maintaining consistency

5. **Mental Health Preparation**
   - Light therapy considerations
   - Mood management strategies
   - Social activity planning
   - Holiday stress preparation

6. **Environmental Adjustments**
   - Home environment changes
   - Wardrobe organization
   - Sleep environment optimization
   - Workspace modifications

7. **Prevention Focus**
   - Seasonal illness prevention
   - Allergy preparation
   - Injury prevention
   - Stress anticipation

Provide a 4-week transition plan with daily and weekly action items.