Weekend Wellness Retreat Planner

Plan a weekend wellness retreat:

**Retreat Parameters:**
- Location: ${{LOCATION}}
- Participants: ${{PARTICIPANTS}}
- Budget: ${{BUDGET}}
- Main intention: ${{INTENTION}}
- Physical ability level: ${{ABILITY_LEVEL}}
- Available amenities: ${{AMENITIES}}
- Activities to include: ${{ACTIVITIES}}

**Create a retreat plan including:**

1. **Pre-Retreat Preparation**
   - Space preparation
   - Supply gathering
   - Technology boundaries
   - Meal planning
   - Intention setting

2. **Friday Evening Launch**
   - Arrival/transition ritual
   - Digital detox start
   - Light dinner
   - Relaxation activities
   - Early sleep

3. **Saturday Full Day**
   - Morning routine (movement, meditation)
   - Nourishing breakfast
   - Mid-morning activity
   - Mindful lunch
   - Afternoon rest or activity
   - Journaling/reflection time
   - Evening ritual
   - Restorative dinner

4. **Sunday Restoration**
   - Gentle morning
   - Integration activities
   - Closing ceremony
   - Transition back to regular life
   - Week ahead preparation

5. **Activity Menu**
   - Movement options
   - Meditation practices
   - Creative activities
   - Nature experiences
   - Rest protocols

6. **Nourishment Plan**
   - Meal ideas
   - Hydration focus
   - Mindful eating practices
   - Treats and indulgences

7. **Integration**
   - Insights capture
   - Habit commitments
   - Regular retreat scheduling
   - Mini-retreat options

Provide a detailed hour-by-hour retreat schedule.