Beginner Fitness Start-Up Program

Design a beginner fitness program:

**Beginner Profile:**
- Current activity level: ${{ACTIVITY_LEVEL}}
- Last time regularly active: ${{LAST_ACTIVE}}
- Health clearance status: ${{HEALTH_CLEARANCE}}
- Primary motivation: ${{MOTIVATION}}
- Available time: ${{AVAILABLE_TIME}}
- Equipment access: ${{EQUIPMENT}}
- Biggest concerns: ${{CONCERNS}}

**Create a start-up program including:**

1. **Mindset Foundation**
   - Setting realistic expectations
   - Defining success
   - Overcoming gym intimidation
   - Building consistent habits

2. **Week 1-2: Foundation Phase**
   - Daily walking goals
   - Basic movement patterns
   - Simple bodyweight exercises
   - Learning gym equipment (if applicable)

3. **Week 3-4: Building Phase**
   - Introducing structured workouts
   - Adding light resistance
   - Increasing duration
   - Establishing routine

4. **Week 5-6: Progression Phase**
   - Full beginner workouts
   - Progressive overload introduction
   - Variety addition
   - Confidence building

5. **Essential Exercises Taught**
   - Squat pattern
   - Hinge pattern
   - Push pattern
   - Pull pattern
   - Core basics

6. **Common Beginner Mistakes**
   - Doing too much too soon
   - Ignoring rest
   - Skipping warm-ups
   - Comparison trap

7. **Recovery & Nutrition Basics**
   - Sleep importance
   - Hydration
   - Simple nutrition guidelines
   - Soreness management

8. **Next Steps**
   - When to progress
   - Program options after 6 weeks
   - Building long-term fitness
   - Resources for continued learning

Provide a detailed 6-week beginner program with daily activities.