Core Strength Development Program

Create a core strength development program:

**Core Training Profile:**
- Current core strength level: ${{CURRENT_LEVEL}}
- Core-related goals: ${{GOALS}}
- Problem areas: ${{PROBLEM_AREAS}}
- Back pain history: ${{BACK_PAIN}}
- Training experience: ${{EXPERIENCE}}
- Available equipment: ${{EQUIPMENT}}
- Time for core work: ${{TIME_AVAILABLE}}

**Develop a program including:**

1. **Core Function Education**
   - What the core actually is
   - Core vs abs distinction
   - Functional core roles
   - Stability vs strength

2. **Assessment**
   - Plank test
   - Core stability tests
   - Identifying weaknesses
   - Movement dysfunction checks

3. **Foundation Exercises**
   - Dead bug progression
   - Bird dog progression
   - Plank variations
   - Pallof press and anti-rotation

4. **Intermediate Exercises**
   - Loaded carries
   - Cable exercises
   - Hanging exercises
   - Dynamic movements

5. **Advanced Exercises**
   - Weighted progressions
   - Gymnastic movements
   - Sport-specific core
   - Integration exercises

6. **Core Circuit Workouts**
   - 5-minute quick core
   - 10-minute focused session
   - 15-minute comprehensive
   - 20-minute challenge

7. **Program Structure**
   - Week 1-2: Foundation
   - Week 3-4: Building
   - Week 5-6: Challenge
   - Week 7-8: Integration

8. **Integration with Training**
   - Core in warm-ups
   - Core between sets
   - Core finishers
   - Daily minimum

Provide an 8-week progressive core program with daily exercises.