CrossFit WOD Generator

Generate a CrossFit-style WOD:

**Athlete Profile:**
- CrossFit experience: ${{EXPERIENCE}}
- Fitness level: ${{FITNESS_LEVEL}}
- Available equipment: ${{EQUIPMENT}}
- Time for WOD: ${{TIME_AVAILABLE}}
- WOD type preference: ${{WOD_TYPE}}
- Movements to include/exclude: ${{MOVEMENTS}}
- Scaling needs: ${{SCALING}}

**Generate a WOD including:**

1. **WOD Format Selection**
   - AMRAP (As Many Reps As Possible)
   - For Time
   - EMOM (Every Minute On the Minute)
   - Chipper
   - Tabata
   - Hero WOD style

2. **WOD Design**
   - Complete workout description
   - Movement standards
   - Weights/loads
   - Time cap if applicable

3. **Scaling Options**
   - Rx (prescribed)
   - Scaled version
   - Beginner version
   - Movement substitutions

4. **Movement Breakdown**
   - Each movement explained
   - Form cues
   - Common faults
   - Safety tips

5. **Warm-Up Protocol**
   - General warm-up
   - Movement-specific prep
   - Progressive loading
   - Mental preparation

6. **Strategy Tips**
   - Pacing guidance
   - When to push/hold back
   - Rep breakdown suggestions
   - Mental strategies

7. **Cool-Down**
   - Heart rate lowering
   - Targeted stretching
   - Recovery focus

8. **Score Tracking**
   - What to record
   - Benchmark comparison
   - Progress tracking
   - When to increase intensity

Provide 5 different WOD options with full scaling and strategy.