Exercise Form Guide Creator

Create a comprehensive form guide for:

**Exercise Request:**
- Exercise name: ${{EXERCISE_NAME}}
- Your experience level: ${{EXPERIENCE_LEVEL}}
- Available equipment: ${{EQUIPMENT}}
- Known limitations: ${{LIMITATIONS}}
- Specific concerns: ${{CONCERNS}}

**Generate a form guide including:**

1. **Exercise Overview**
   - Primary muscles worked
   - Secondary muscles
   - Movement pattern type
   - Benefits and purpose

2. **Setup and Starting Position**
   - Equipment setup
   - Stance/grip details
   - Body alignment cues
   - Breathing preparation

3. **Execution Step-by-Step**
   - Concentric phase (lifting)
   - Eccentric phase (lowering)
   - Range of motion guidance
   - Tempo recommendations

4. **Form Cues and Tips**
   - Key alignment points
   - Mental cues that help
   - Muscle activation focus
   - Breathing pattern

5. **Common Mistakes**
   - Mistake #1 and fix
   - Mistake #2 and fix
   - Mistake #3 and fix
   - Red flags to watch

6. **Progressions and Regressions**
   - Beginner variations
   - Intermediate versions
   - Advanced progressions
   - Load progression

7. **Troubleshooting**
   - Not feeling target muscle
   - Experiencing discomfort
   - Limited range of motion
   - Equipment alternatives

8. **Programming Guidelines**
   - Recommended sets/reps
   - When to include in workout
   - Complementary exercises
   - Rest requirements

Provide visual description/diagram reference for key positions.