Fitness Goal Reality Check Analyzer

Analyze my fitness goals for realism:

**Goal Analysis Request:**
- Specific goal: ${{SPECIFIC_GOAL}}
- Desired timeline: ${{TIMELINE}}
- Starting point: ${{STARTING_POINT}}
- Time available for training: ${{TRAINING_TIME}}
- Lifestyle factors: ${{LIFESTYLE}}
- Past attempts: ${{PAST_ATTEMPTS}}
- Commitment level: ${{COMMITMENT}}

**Provide analysis including:**

1. **Goal Assessment**
   - Is this goal achievable?
   - Realistic timeline
   - Factors in your favor
   - Potential obstacles

2. **Science-Based Projection**
   - Typical progress rates
   - Your situation application
   - Best-case scenario
   - Realistic scenario

3. **Requirement Analysis**
   - Training needed
   - Nutrition requirements
   - Recovery demands
   - Lifestyle changes required

4. **Milestone Breakdown**
   - Month 1 expectations
   - Month 3 checkpoint
   - Month 6 progress
   - Month 12 projection

5. **Gap Analysis**
   - Current vs required effort
   - Time gap
   - Knowledge gap
   - Resource gap

6. **Goal Refinement**
   - Adjusted timeline if needed
   - Modified goal options
   - Interim goals
   - Process goals

7. **Success Factors**
   - Key behaviors to adopt
   - Habits to build
   - Mindset requirements
   - Support needs

8. **Action Plan**
   - Immediate next steps
   - First week actions
   - First month focus
   - Review schedule

Provide an honest assessment with constructive guidance.