Functional Fitness Workout Designer

Design functional fitness workouts:

**Functional Fitness Profile:**
- Daily life activities: ${{DAILY_ACTIVITIES}}
- Movement challenges: ${{CHALLENGES}}
- Age and life stage: ${{AGE_STAGE}}
- Fitness level: ${{FITNESS_LEVEL}}
- Equipment available: ${{EQUIPMENT}}
- Time for training: ${{TIME_AVAILABLE}}
- Specific goals: ${{GOALS}}

**Create a program including:**

1. **Functional Assessment**
   - Movement quality screen
   - Balance assessment
   - Flexibility check
   - Strength baselines

2. **Movement Pattern Focus**
   - Squat pattern (sitting, stairs)
   - Hinge pattern (picking up)
   - Push pattern (opening doors, pushing)
   - Pull pattern (pulling doors, carrying)
   - Rotation (reaching, twisting)
   - Locomotion (walking, climbing)

3. **Daily Living Exercises**
   - Getting up from floor
   - Carrying groceries
   - Reaching overhead
   - Balance challenges
   - Stair climbing

4. **Workout Templates**
   - 15-minute daily minimum
   - 30-minute full session
   - 45-minute comprehensive
   - Partner workout options

5. **Progression System**
   - Beginner movements
   - Intermediate progressions
   - Advanced challenges
   - Maintenance level

6. **Balance & Stability**
   - Single-leg exercises
   - Unstable surface work
   - Reactive balance
   - Fall prevention

7. **Flexibility Integration**
   - Daily mobility requirements
   - Movement preparation
   - End-of-workout stretching
   - Recovery sessions

8. **6-Week Program**
   - Weekly focus areas
   - Progressive difficulty
   - Real-life application
   - Assessment repeats

Provide complete workouts focused on functional movement patterns.