Kickboxing Workout Routine Creator

Create a kickboxing workout routine:

**Kickboxing Profile:**
- Experience level: ${{EXPERIENCE}}
- Equipment available: ${{EQUIPMENT}}
- Time for workout: ${{WORKOUT_TIME}}
- Primary goals: ${{GOALS}}
- Physical limitations: ${{LIMITATIONS}}
- Intensity preference: ${{INTENSITY}}
- Music tempo preference: ${{MUSIC_TEMPO}}

**Design a workout including:**

1. **Dynamic Warm-Up**
   - Joint mobilization
   - Light cardio activation
   - Shadow boxing intro
   - Movement preparation

2. **Technique Fundamentals**
   - Proper stance
   - Basic punches (jab, cross, hook, uppercut)
   - Basic kicks (front, roundhouse, side)
   - Defense movements

3. **Combination Drills**
   - Beginner combinations
   - Intermediate combos
   - Advanced sequences
   - Freestyle rounds

4. **Cardio Rounds**
   - Timed rounds
   - Work:rest ratios
   - Intensity waves
   - Active recovery

5. **Conditioning Circuit**
   - Kickboxing-inspired exercises
   - Core work
   - Leg conditioning
   - Upper body burnout

6. **Heavy Bag Work (if available)**
   - Power combinations
   - Speed work
   - Endurance rounds
   - Technique focus

7. **Cool-Down**
   - Heart rate lowering
   - Static stretching
   - Hip and shoulder focus
   - Recovery breathing

8. **Weekly Schedule**
   - Workout rotation
   - Recovery integration
   - Progression plan
   - Skill development

Provide 3-4 different kickboxing workouts with full routines.