Resistance Band Workout Program

Create a resistance band workout program:

**Resistance Band Profile:**
- Bands available: ${{BANDS_AVAILABLE}}
- Training goals: ${{GOALS}}
- Experience level: ${{EXPERIENCE}}
- Time per workout: ${{WORKOUT_TIME}}
- Training days: ${{TRAINING_DAYS}}
- Anchor options: ${{ANCHOR_OPTIONS}}
- Other equipment: ${{OTHER_EQUIPMENT}}

**Design a program including:**

1. **Band Training Benefits**
   - Constant tension advantage
   - Variable resistance
   - Joint-friendly training
   - Portability benefits

2. **Exercise Library**
   - Upper body exercises
   - Lower body exercises
   - Core exercises
   - Full body movements

3. **Workout Structure**
   - Full body option
   - Upper/lower split
   - Push/pull split
   - Time-based options

4. **Progressive Overload**
   - Band progression (colors/resistance)
   - Rep progression
   - Tempo manipulation
   - Position changes

5. **Workout A: Upper Focus**
   - Exercises, sets, reps
   - Technique tips
   - Rest periods
   - Progression notes

6. **Workout B: Lower Focus**
   - Exercises, sets, reps
   - Technique tips
   - Rest periods
   - Progression notes

7. **Travel/Quick Workouts**
   - 15-minute full body
   - Hotel room workout
   - No anchor required
   - Minimal space options

8. **4-Week Program**
   - Weekly schedule
   - Progressive structure
   - Deload week
   - Assessment protocol

Provide complete workouts with detailed band exercises and progressions.