Create a structured running training plan for any goal from 5K to marathon with proper periodization.
Generate a personalized running training plan:
**Runner Profile:**
- Current running ability: ${{CURRENT_ABILITY}}
- Running experience: ${{EXPERIENCE}}
- Goal race/distance: ${{GOAL}}
- Time until goal: ${{TIMELINE}}
- Days available to run: ${{RUNNING_DAYS}}
- Cross-training preferences: ${{CROSS_TRAINING}}
-…Premium Prompt
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[{CURRENT_ABILITY][{EXPERIENCE][{GOAL][{TIMELINE][{RUNNING_DAYS][{CROSS_TRAINING]