Senior Fitness Program Creator

Create a senior fitness program:

**Senior Profile:**
- Age: ${{AGE}}
- Current activity level: ${{ACTIVITY_LEVEL}}
- Health conditions: ${{HEALTH_CONDITIONS}}
- Mobility limitations: ${{LIMITATIONS}}
- Balance concerns: ${{BALANCE_CONCERNS}}
- Fitness goals: ${{GOALS}}
- Support availability: ${{SUPPORT}}

**Design a program including:**

1. **Safe Exercise Principles**
   - Starting gradually
   - Proper warm-up importance
   - Listening to your body
   - When to stop

2. **Mobility & Flexibility**
   - Daily gentle stretching
   - Joint mobility exercises
   - Range of motion maintenance
   - Chair-based options

3. **Strength Training**
   - Seated exercises
   - Standing with support
   - Resistance band work
   - Light dumbbell exercises

4. **Balance & Fall Prevention**
   - Static balance exercises
   - Dynamic balance challenges
   - Tai chi elements
   - Safety considerations

5. **Cardiovascular Exercise**
   - Walking programs
   - Water exercise options
   - Seated cardio
   - Dance and movement

6. **Daily Routine**
   - Morning movement
   - Afternoon activity
   - Evening stretching
   - Weekly variety

7. **Social Fitness Options**
   - Group class recommendations
   - Walking groups
   - Partner exercises
   - Community programs

8. **Progress & Safety**
   - Signs of overdoing it
   - When to consult doctor
   - Gradual progression
   - Long-term maintenance

Provide a gentle 4-week progressive program with daily activities.

**Note: Consult healthcare providers before starting any new exercise program.**