Clean Eating Transition Guide

Create a clean eating transition guide:

**Current Eating Profile:**
- Current diet description: ${{CURRENT_DIET}}
- Processed foods consumed: ${{PROCESSED_FOODS}}
- Cooking frequency: ${{COOKING_FREQUENCY}}
- Main challenges: ${{CHALLENGES}}
- Time for cooking: ${{COOKING_TIME}}
- Budget considerations: ${{BUDGET}}
- Family involvement: ${{FAMILY}}

**Design a transition guide including:**

1. **Clean Eating Principles**
   - Whole foods focus
   - Minimizing processing
   - Reading ingredients
   - Flexible approach

2. **Gradual Transition Plan**
   - Week 1-2: Assessment and swaps
   - Week 3-4: Kitchen overhaul
   - Week 5-6: Recipe building
   - Week 7-8: Full transition
   - Long-term sustainability

3. **Smart Swaps**
   - Breakfast swaps
   - Lunch improvements
   - Dinner upgrades
   - Snack alternatives
   - Beverage changes

4. **Pantry Overhaul**
   - Items to remove gradually
   - Clean pantry staples
   - Refrigerator essentials
   - Freezer staples

5. **Clean Eating Recipes**
   - Simple breakfasts
   - Quick lunches
   - Whole food dinners
   - Healthy treats
   - Homemade basics

6. **Reading Labels**
   - Ingredients to avoid
   - Marketing tricks
   - Clean packaged options
   - When processed is okay

7. **Meal Prep for Clean Eating**
   - Batch cooking whole foods
   - Sauce and dressing prep
   - Protein preparation
   - Vegetable prep

8. **Handling Challenges**
   - Cravings management
   - Social situations
   - Travel and convenience
   - Cost management

Provide a week-by-week transition plan with recipes and shopping lists.