Healthy Snack Idea Generator

Generate healthy snack ideas:

**Snack Profile:**
- Snacking occasions: ${{OCCASIONS}}
- Nutritional goals: ${{GOALS}}
- Dietary restrictions: ${{RESTRICTIONS}}
- Craving types: ${{CRAVINGS}}
- Prep time: ${{PREP_TIME}}
- Portability needs: ${{PORTABILITY}}
- Calorie target per snack: ${{CALORIES}}

**Generate snack ideas including:**

1. **Snack Categories**
   - High-protein snacks
   - Energy-boosting snacks
   - Pre-workout fuel
   - Post-workout recovery
   - Low-calorie options
   - Satisfying sweet treats
   - Savory cravings

2. **Quick No-Prep Snacks**
   - Grab-and-go options
   - Store-bought healthy choices
   - Single-ingredient snacks
   - Combinations that work

3. **Make-Ahead Snacks**
   - Batch prep options
   - Freezer-friendly snacks
   - Weekly prep ideas
   - Storage guidelines

4. **Craving Solutions**
   - Sweet tooth satisfiers
   - Salty/savory options
   - Crunchy alternatives
   - Creamy choices

5. **Snack Recipes (20+)**
   - Recipe name
   - Ingredients
   - Quick instructions
   - Nutrition info

6. **Portable Snacks**
   - Work-friendly options
   - Travel snacks
   - Kids' lunchbox
   - Gym bag essentials

7. **Smart Snacking Strategies**
   - Portion control tips
   - Mindful snacking
   - Timing considerations
   - Hunger vs boredom

8. **Snack Prep Guide**
   - Weekend batch prep
   - Assembly line method
   - Storage containers
   - Keeping variety fresh

Provide detailed snack recipes with nutritional information.