Meal Planning for One

Create a meal plan for one person:

**Solo Dining Profile:**
- Typical meals at home: ${{MEALS_HOME}}
- Cooking enthusiasm: ${{COOKING_INTEREST}}
- Food waste concerns: ${{WASTE_CONCERNS}}
- Storage space: ${{STORAGE}}
- Budget: ${{BUDGET}}
- Health goals: ${{HEALTH_GOALS}}
- Variety needs: ${{VARIETY}}

**Design a single-person meal plan including:**

1. **Solo Meal Planning Strategy**
   - Portion planning
   - Ingredient overlap
   - Waste prevention
   - Variety without excess

2. **Smart Shopping for One**
   - Right-sized purchases
   - Bulk buying that works
   - Freezer utilization
   - Fresh produce strategy

3. **Batch Cooking for One**
   - Portions that make sense
   - Freezer portioning
   - Variety in batches
   - Repurposing leftovers

4. **Single-Serve Recipes**
   - Scaled-down recipes
   - One-pot/pan meals
   - Quick preparations
   - Satisfying portions

5. **Flexible Ingredient System**
   - Base ingredients
   - Mix and match components
   - Flavor variations
   - Avoiding monotony

6. **7-Day Meal Plan**
   - Efficient ingredient use
   - Planned leftovers
   - Fresh throughout week
   - Minimal waste

7. **Freezer Strategy**
   - What freezes well
   - Portion containers
   - Labeling system
   - Rotation method

8. **Self-Care Through Food**
   - Making meals special
   - Avoiding mindless eating
   - Social eating opportunities
   - Treating yourself well

Provide single-serving recipes and a waste-free shopping list.