Quick Healthy Recipe Generator

Generate quick healthy recipes:

**Quick Meal Parameters:**
- Time available: ${{TIME_AVAILABLE}}
- Meal type: ${{MEAL_TYPE}}
- Ingredients on hand: ${{INGREDIENTS}}
- Dietary requirements: ${{REQUIREMENTS}}
- Skill level: ${{SKILL_LEVEL}}
- Servings needed: ${{SERVINGS}}
- Equipment available: ${{EQUIPMENT}}

**Generate recipes including:**

1. **Recipe Options (5+)**
   - Recipe name
   - Total time
   - Difficulty level
   - Nutritional highlights

2. **For Each Recipe:**
   - Complete ingredient list
   - Simple step-by-step instructions
   - Time-saving tips
   - Nutrition information

3. **Prep Shortcuts**
   - Pre-cut produce use
   - Canned/frozen options
   - Rotisserie chicken hacks
   - Sauce shortcuts

4. **One-Pan/Pot Options**
   - Minimal dishes
   - Easy cleanup
   - Flavor building
   - Timing simplicity

5. **No-Cook Options**
   - Assembly meals
   - Salad combinations
   - Wraps and bowls
   - Cold protein options

6. **Make-Ahead Components**
   - Weekend prep that helps
   - Freezer shortcuts
   - Sauce and seasoning prep
   - Grain and protein batches

7. **Flavor Boosters**
   - Quick marinades
   - Instant sauces
   - Spice combinations
   - Fresh herb use

8. **Scaling and Leftovers**
   - Double batch strategy
   - Leftover transformation
   - Next-day lunch use
   - Freezer portions

Provide complete quick recipes with exact timing.