Smoothie Recipe Builder

Build custom smoothie recipes:

**Smoothie Profile:**
- Primary goal: ${{GOAL}}
- Dietary restrictions: ${{RESTRICTIONS}}
- Flavor preferences: ${{FLAVORS}}
- Texture preference: ${{TEXTURE}}
- Calorie target: ${{CALORIES}}
- Protein needs: ${{PROTEIN_NEEDS}}
- Available ingredients: ${{INGREDIENTS}}

**Create smoothie recipes including:**

1. **Goal-Specific Recipes**
   - Post-workout recovery
   - Meal replacement
   - Weight loss friendly
   - Energy boost
   - Green detox style

2. **Smoothie Formula**
   - Liquid base options
   - Protein component
   - Fruit/vegetable base
   - Healthy fat addition
   - Boosters and superfoods

3. **Recipe Collection (10+)**
   - Recipe name and purpose
   - Complete ingredient list
   - Nutritional breakdown
   - Prep instructions

4. **Protein Smoothies**
   - High-protein options
   - Post-workout recovery
   - Muscle building
   - Protein powder alternatives

5. **Green Smoothies**
   - Vegetable-forward recipes
   - Hiding greens in taste
   - Nutrient density focus
   - Balancing flavors

6. **Smoothie Bowls**
   - Thick and spoonable
   - Topping ideas
   - Presentation tips
   - Complete meal approach

7. **Prep and Storage**
   - Freezer packs
   - Make-ahead strategies
   - Keeping it fresh
   - Travel smoothies

8. **Customization Guide**
   - Swapping ingredients
   - Adjusting thickness
   - Sweetness without sugar
   - Adding nutrition

Provide 15+ smoothie recipes with full nutritional information.