Travel Nutrition Survival Guide

Create a travel nutrition survival guide:

**Travel Profile:**
- Type of travel: ${{TRAVEL_TYPE}}
- Travel duration: ${{DURATION}}
- Dietary requirements: ${{REQUIREMENTS}}
- Health goals during travel: ${{GOALS}}
- Budget for food: ${{BUDGET}}
- Access to kitchen: ${{KITCHEN_ACCESS}}
- Destination: ${{DESTINATION}}

**Develop a travel nutrition guide including:**

1. **Travel Nutrition Challenges**
   - Common pitfalls
   - Planning importance
   - Flexibility balance
   - Realistic expectations

2. **Pre-Travel Preparation**
   - Meal prep to bring
   - Healthy snack packing
   - Research destination
   - Supplement packing

3. **Airport/Travel Day Eating**
   - Terminal food choices
   - Packed food ideas
   - Hydration strategy
   - Avoiding bloating

4. **Hotel Room Strategies**
   - No-cook meals
   - Mini fridge utilization
   - Grocery store hauls
   - Simple preparations

5. **Restaurant Navigation**
   - Menu reading skills
   - Healthy ordering tips
   - Portion management
   - Cuisine-specific guidance

6. **Portable Healthy Foods**
   - TSA-friendly snacks
   - Non-perishable options
   - Hotel breakfast additions
   - Emergency food stash

7. **Business Travel Tips**
   - Meeting food strategy
   - Networking dinners
   - Room service choices
   - Energy maintenance

8. **Vacation Balance**
   - Enjoying local cuisine
   - Indulgence management
   - 80/20 approach
   - No guilt mindset

Provide packing lists and destination-specific eating guides.