Post-Breakup Recovery Guide

Help me recover from a breakup:

**Breakup Context:**
- When did it happen: ${{TIMING}}
- Who initiated: ${{INITIATOR}}
- Relationship duration: ${{DURATION}}
- Reason for breakup: ${{REASON}}
- Current emotional state: ${{EMOTIONAL_STATE}}
- Support system: ${{SUPPORT}}
- What you're struggling with: ${{STRUGGLES}}

**Create a recovery guide including:**

1. **Understanding Your Grief**
   - Stages of breakup grief
   - What you're losing
   - Non-linear process
   - Patience with yourself

2. **Immediate Self-Care**
   - Basic needs maintenance
   - Sleep and rest
   - Nutrition basics
   - Movement/exercise

3. **Emotional Processing**
   - Feeling your feelings
   - Journaling prompts
   - Crying and release
   - Anger management

4. **Avoiding Unhealthy Coping**
   - Rebound relationships
   - Social media stalking
   - Excessive drinking
   - Isolation extremes

5. **Support Utilization**
   - Who to lean on
   - What to ask for
   - When to seek therapy
   - Support groups

6. **Daily Structure**
   - Routine rebuilding
   - Filling time
   - Small goals
   - Celebration of small wins

7. **Growth Opportunities**
   - Lessons from relationship
   - Self-discovery focus
   - Future relationship clarity
   - Personal development

8. **Moving Forward**
   - When you're ready to date
   - Red flags to remember
   - What you want next
   - Hopeful perspective

Provide a day-by-day and week-by-week recovery plan.