Evening Routine for Next-Day Success

Design an evening routine:

**Evening Profile:**
- Current evening habits: ${{CURRENT_HABITS}}
- Work end time: ${{WORK_END}}
- Bedtime target: ${{BEDTIME}}
- Evening responsibilities: ${{RESPONSIBILITIES}}
- Relaxation preferences: ${{RELAXATION}}
- Sleep quality: ${{SLEEP_QUALITY}}
- Next-day prep needs: ${{NEXT_DAY_PREP}}
- Evening challenges: ${{CHALLENGES}}

**Create an evening routine including:**

1. **Work Shutdown Ritual**
   - Day completion review
   - Tomorrow's priorities
   - Loose ends capture
   - Mental transition

2. **Evening Schedule**
   - Post-work buffer
   - Dinner and family time
   - Relaxation block
   - Preparation time
   - Wind-down period

3. **Next-Day Preparation**
   - Tomorrow's plan review
   - Clothes and items ready
   - Bag packed
   - Kitchen prep

4. **Digital Wind-Down**
   - Screen time limits
   - Device locations
   - Notification settings
   - Alternative activities

5. **Relaxation Activities**
   - Enjoyable activities
   - Stress release
   - Connection time
   - Hobby engagement

6. **Physical Wind-Down**
   - Light movement or stretching
   - Personal care routine
   - Temperature adjustment
   - Comfort preparation

7. **Mental Wind-Down**
   - Journaling or reflection
   - Gratitude practice
   - Worry download
   - Meditation or reading

8. **Sleep Optimization**
   - Consistent bedtime
   - Sleep environment
   - Pre-sleep habits
   - Falling asleep aids

Provide a detailed evening routine schedule with transitions.