Habit Tracking System Creator

Create a habit tracking system:

**Habit Profile:**
- Habits you want to build: ${{HABITS_TO_BUILD}}
- Habits you want to break: ${{HABITS_TO_BREAK}}
- Current tracking attempts: ${{CURRENT_TRACKING}}
- Motivation style: ${{MOTIVATION_STYLE}}
- Tracking preferences: ${{TRACKING_PREFERENCES}}
- Accountability needs: ${{ACCOUNTABILITY}}
- Time for habit work: ${{TIME_AVAILABLE}}
- Previous habit challenges: ${{CHALLENGES}}

**Create a tracking system including:**

1. **Habit Selection**
   - Prioritizing habits
   - Keystone habits
   - Habit dependencies
   - Starting point selection

2. **Habit Definition**
   - Clear and specific
   - Measurable criteria
   - Minimum viable habit
   - Scaling plan

3. **Tracking Method**
   - Paper trackers
   - Digital apps
   - Calendar methods
   - Journaling approach

4. **Tracking Cadence**
   - Daily tracking
   - Weekly review
   - Monthly assessment
   - Quarterly evaluation

5. **Visual Progress**
   - Streak tracking
   - Progress charts
   - Completion percentages
   - Milestone markers

6. **Reward Systems**
   - Intrinsic rewards
   - Extrinsic rewards
   - Milestone celebrations
   - Long-term rewards

7. **Handling Breaks**
   - Miss one, not two
   - Recovery protocols
   - Streak restart
   - Learning from lapses

8. **System Maintenance**
   - Adding new habits
   - Graduating habits
   - Seasonal adjustments
   - Long-term evolution

Provide habit tracking templates and system setup guide.