Breathing Exercise Library

Create a breathing exercise library:

**Breathing Profile:**
- Primary needs: ${{PRIMARY_NEEDS}}
- Breathing experience: ${{EXPERIENCE}}
- Physical considerations: ${{PHYSICAL_CONSIDERATIONS}}
- Situations needing breath work: ${{SITUATIONS}}
- Time available: ${{TIME_AVAILABLE}}
- Practice preferences: ${{PREFERENCES}}
- Current breathing patterns: ${{CURRENT_PATTERNS}}
- Goals: ${{GOALS}}

**Create a breathing library including:**

1. **Calming Breaths**
   - 4-7-8 relaxation breath
   - Box breathing
   - Extended exhale
   - Alternate nostril

2. **Energizing Breaths**
   - Bellows breath
   - Morning wake-up breath
   - Quick energy boost
   - Focus breath

3. **Grounding Breaths**
   - Deep belly breath
   - Three-part breath
   - Breath with counting
   - Earth breath visualization

4. **Stress Response Breaths**
   - Emergency calm breath
   - Panic interrupt
   - Anger cooling
   - Fear release

5. **Focus and Clarity**
   - Concentration breath
   - Brain oxygenation
   - Mental clarity technique
   - Study breath

6. **Sleep Preparation**
   - Sleep induction breath
   - Body relaxation breath
   - Worry release breath
   - Slow down breath

7. **Physical Activity**
   - Pre-exercise breath
   - Recovery breath
   - Endurance breathing
   - Post-workout calm

8. **Quick Reference Guide**
   - 1-minute techniques
   - 3-minute techniques
   - 5-minute techniques
   - Situational quick picks

Provide step-by-step instructions for each breathing technique.