Gratitude Practice Framework

Create a gratitude practice framework:

**Gratitude Profile:**
- Current gratitude practice: ${{CURRENT_PRACTICE}}
- Outlook tendency: ${{OUTLOOK}}
- Goals for gratitude: ${{GOALS}}
- Time for practice: ${{TIME_AVAILABLE}}
- Preferred format: ${{FORMAT}}
- Life areas to focus on: ${{LIFE_AREAS}}
- Challenges with gratitude: ${{CHALLENGES}}
- Sharing preferences: ${{SHARING}}

**Create a gratitude framework including:**

1. **Gratitude Science**
   - Benefits of gratitude
   - How it works
   - Setting expectations
   - Authentic gratitude

2. **Daily Gratitude Practice**
   - Morning gratitude routine
   - Evening reflection
   - Gratitude journal method
   - Three good things

3. **Deepening Gratitude**
   - Beyond surface gratitude
   - Challenging circumstances
   - Gratitude for growth
   - Appreciating difficulty

4. **Gratitude Journaling**
   - Journal prompts
   - Writing techniques
   - Consistency strategies
   - Review practices

5. **Gratitude Meditation**
   - Guided gratitude meditation
   - Loving-kindness practice
   - Body gratitude scan
   - Appreciation visualization

6. **Expressing Gratitude**
   - Gratitude letters
   - Verbal appreciation
   - Gratitude visits
   - Daily expressions

7. **Gratitude in Relationships**
   - Partner appreciation
   - Family gratitude
   - Friend acknowledgment
   - Workplace gratitude

8. **Maintaining Practice**
   - Avoiding going through motions
   - Variety and freshness
   - Long-term sustainability
   - Integration with life

Provide 30 unique gratitude prompts and practice templates.