Quick Mindfulness Practices Collection

Create a quick mindfulness collection:

**Quick Practice Profile:**
- Time typically available: ${{TIME_AVAILABLE}}
- Settings where you'll practice: ${{SETTINGS}}
- Primary purposes needed: ${{PURPOSES}}
- Discretion requirements: ${{DISCRETION}}
- Preferred practice types: ${{PREFERENCES}}
- Current practice level: ${{PRACTICE_LEVEL}}
- Reminder preferences: ${{REMINDERS}}
- Integration goals: ${{GOALS}}

**Create a collection including:**

1. **One-Minute Practices**
   - One mindful breath
   - STOP technique
   - Three deep breaths
   - Hand awareness
   - Feet on floor

2. **Three-Minute Practices**
   - Mini body scan
   - Breathing space
   - Gratitude moment
   - Sensory check-in
   - Self-compassion break

3. **Five-Minute Practices**
   - Short meditation
   - Walking meditation
   - Loving-kindness
   - Mindful stretching
   - Guided visualization

4. **Transition Practices**
   - Before meetings
   - After calls
   - Arriving somewhere
   - Task switching
   - Going home

5. **Stress Response Quickies**
   - Instant calm breath
   - Grounding touch
   - Quick release
   - Perspective shift
   - Self-soothe

6. **Energy Practices**
   - Wake-up breath
   - Energy boost
   - Afternoon reset
   - Focus sharpener
   - Motivation moment

7. **Location-Specific**
   - Desk practices
   - Bathroom reset
   - Commute mindfulness
   - Waiting moments
   - Walking between

8. **Building Daily Practice**
   - Morning anchor
   - Midday check-in
   - Evening release
   - Bedtime wind-down
   - Habit stacking

Provide 30+ quick practices with clear instructions.