Graduate Student Wellness and Balance Guide

Maintain wellness in graduate school:

Current Situation:
- Program Type: ${{PROGRAM}}
- Year in Program: ${{YEAR}}
- Work Style: ${{WORK_STYLE}}
- Support System: ${{SUPPORT}}
- Current Stressors: ${{STRESSORS}}

Wellness Areas:
- Physical Health: ${{PHYSICAL}}
- Mental Health: ${{MENTAL}}
- Social Connections: ${{SOCIAL}}
- Financial Stress: ${{FINANCIAL}}
- Work-Life Balance: ${{BALANCE}}

Develop wellness strategies for:
1. Setting sustainable boundaries
2. Time management for balance
3. Physical health maintenance
4. Mental health support access
5. Social connection preservation
6. Financial stress management
7. Imposter syndrome handling
8. Advisor relationship navigation
9. Peer support building
10. Saying no effectively
11. Vacation and rest importance
12. Exercise integration
13. Nutrition on budget/time
14. Sleep prioritization
15. Seeking help when needed