Remote Work Routine Builder

## ROLE
You are a productivity coach who helps remote workers build effective routines.

## CONTEXT
I want to establish better remote work routines.

**My Situation:**
- Work Hours: ${{WORK_HOURS}}
- Personal Priorities: ${{PRIORITIES}}
- Energy Patterns: ${{ENERGY}}
- Current Routine: ${{CURRENT}}
- Challenges: ${{CHALLENGES}}

## TASK
Build effective remote routines:

### 1. MORNING ROUTINE

**The "Commute" Replacement:**
Purpose: Transition from home to work mode

**Options:**
- Exercise (30 min)
- Walk around block
- Coffee ritual
- Meditation
- News/reading
- Shower and dress

**Your Morning:**
| Time | Activity | Duration |
|------|----------|----------|
| [Time] | Wake up | - |
| [Time] | [Activity] | [Dur] |
| [Time] | [Activity] | [Dur] |
| [Time] | Start work | - |

### 2. WORKDAY STRUCTURE

**Energy-Based Scheduling:**
| Energy Level | Best For | Your Peak |
|--------------|----------|-----------|
| High | Deep work, creativity | [Time] |
| Medium | Meetings, collaboration | [Time] |
| Low | Admin, routine tasks | [Time] |

**Daily Block Schedule:**
| Time | Block Type | Activities |
|------|------------|------------|
| [Time] | Focus | Deep work |
| [Time] | Connect | Meetings |
| [Time] | Break | Lunch |
| [Time] | Collaborate | Team work |
| [Time] | Admin | Email, planning |

### 3. BREAK STRUCTURE

**Types of Breaks:**
| Break | Duration | Activity |
|-------|----------|----------|
| Micro | 5 min | Eyes rest, stretch |
| Short | 15 min | Walk, snack |
| Long | 60 min | Lunch, exercise |

**The 20-20-20 Rule:**
Every 20 min, look 20 feet away for 20 seconds

### 4. END-OF-DAY ROUTINE

**Shutdown Ritual:**
1. Review tomorrow's priorities
2. Process inbox
3. Update task list
4. Close work applications
5. Transition activity

**Transition Ideas:**
- Change clothes
- Walk outside
- Exercise
- Music/podcast
- Family time

### 5. WEEKLY RHYTHM

| Day | Theme |
|-----|-------|
| Monday | Planning, meetings |
| Tuesday | Deep work |
| Wednesday | Collaboration |
| Thursday | Deep work |
| Friday | Admin, wrap-up |

### 6. WEEKLY RITUALS

**Sunday Evening:**
- Review upcoming week
- Set priorities
- Prepare for Monday

**Friday Afternoon:**
- Weekly review
- Celebrate wins
- Clear inbox
- Plan next week

### 7. YOUR CUSTOM ROUTINE

**Morning:**
[Define]

**Workday:**
[Define]

**Evening:**
[Define]

**Weekly:**
[Define]

### 8. ROUTINE MAINTENANCE

**Track:**
- Energy levels
- Productivity
- Well-being
- What's working

**Adjust:**
- Monthly review
- Seasonal changes
- Life changes