Side Hustle Burnout Recovery and Prevention

Help me address burnout in my side hustle journey:

**Current State:**
- Energy level (1-10): ${{ENERGY_LEVEL}}
- Motivation level (1-10): ${{MOTIVATION_LEVEL}}
- Symptoms experiencing: ${{SYMPTOMS}}
- Duration of feelings: ${{DURATION}}

**Workload:**
- Full-time job hours: ${{JOB_HOURS}}
- Side hustle hours: ${{HUSTLE_HOURS}}
- Personal time: ${{PERSONAL_TIME}}
- Sleep average: ${{SLEEP_HOURS}}

**Pressure Sources:**
- Financial pressure: ${{FINANCIAL_PRESSURE}}
- Time pressure: ${{TIME_PRESSURE}}
- Expectation pressure: ${{EXPECTATIONS}}
- Comparison issues: ${{COMPARISON}}

Create a burnout recovery and prevention plan:

1. **Burnout Assessment**
   - Warning signs checklist
   - Severity evaluation
   - Root cause identification
   - Impact analysis

2. **Immediate Recovery Actions**
   - Emergency rest protocols
   - Workload triage
   - Boundary enforcement
   - Support activation

3. **Sustainable Pace Design**
   - Realistic capacity planning
   - Energy management
   - Work rhythm optimization
   - Buffer time allocation

4. **Mindset Shifts**
   - Success redefinition
   - Comparison detox
   - Progress celebration
   - Self-compassion practice

5. **Structural Changes**
   - Business model adjustments
   - Automation priorities
   - Delegation opportunities
   - Scope reduction options

6. **Self-Care Integration**
   - Non-negotiable boundaries
   - Wellness routines
   - Social connection
   - Hobby protection

7. **Prevention Systems**
   - Early warning indicators
   - Regular check-ins
   - Sustainability metrics
   - Course correction triggers