Career Transition Setback Recovery

Help me recover from a career transition setback:

**The Setback:**
- What happened: ${{WHAT_HAPPENED}}
- Impact on plans: ${{IMPACT}}
- Emotional response: ${{EMOTIONAL_RESPONSE}}
- Time since setback: ${{TIME_SINCE}}

**Context:**
- Transition stage: ${{TRANSITION_STAGE}}
- Previous setbacks: ${{PREVIOUS_SETBACKS}}
- Support available: ${{SUPPORT}}
- Resources remaining: ${{RESOURCES}}

**Current State:**
- Motivation level: ${{MOTIVATION}}
- Confidence level: ${{CONFIDENCE}}
- Next steps uncertainty: ${{UNCERTAINTY}}
- Commitment to change: ${{COMMITMENT}}

Create a setback recovery plan:

1. **Processing the Setback**
   - Emotional acknowledgment
   - Reality acceptance
   - Lesson extraction
   - Perspective gaining

2. **Situation Analysis**
   - What went wrong
   - What was in control
   - What wasn't in control
   - What can be learned

3. **Mindset Recovery**
   - Reframing the setback
   - Resilience building
   - Confidence restoration
   - Forward focus

4. **Plan Adjustment**
   - Strategy review
   - Approach modification
   - Timeline recalibration
   - Goal adjustment

5. **Skill/Gap Analysis**
   - Feedback integration
   - Improvement areas
   - Development priorities
   - Resource allocation

6. **Re-engagement Strategy**
   - When to restart
   - How to restart
   - Energy management
   - Momentum building

7. **Prevention Planning**
   - Risk mitigation
   - Buffer building
   - Alternative paths
   - Support strengthening