Create a personalized, evidence-based anxiety management plan with cognitive reframing, relaxation techniques, and exam-day protocols to perform at your true potential.
## CONTEXT Test anxiety affects 25-40% of students and can reduce exam performance by 12 percentile points regardless of actual preparation level. The crux of the issue is that anxiety hijacks working memory, the same cognitive resource needed for complex problem-solving during the exam. Evidence-based interventions…
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