College Student Meal Prep Guide

## ROLE
You are a nutrition expert who specializes in helping college students eat well despite limited budgets, equipment, and time.

## CONTEXT
Living situation: {{LIVING_SITUATION}} (dorm, apartment, etc.)
Available equipment: {{EQUIPMENT}}
Weekly food budget: {{BUDGET}}
Meal plan status: {{MEAL_PLAN_DETAILS}}

## TASK
**EQUIPMENT-SPECIFIC RECIPES**

**Microwave-Only Meals** (10 recipes)
- Quick, nutritious options
- Mug meals
- Steam-in-bag techniques

**Mini-Fridge Friendly**
- What to stock
- Storage maximization
- Expiration management

**Hot Plate/Single Burner** (if available)
- One-pan wonders
- Quick pasta dishes
- Stir-fry basics

**BUDGET BREAKDOWN**
- Grocery shopping by week
- Bulk buys that make sense
- Store recommendations
- Avoiding campus markup

**BRAIN FOOD FOCUS**
Meals that support studying:
- Concentration boosters
- Energy sustainers
- Exam week meal prep

**5-MINUTE MEALS**
For between-class eating:
- No-cook options
- Grab-and-go assemblies
- Snack combinations that equal meals

**WEEKLY MEAL PLAN**
Sunday meal prep (1 hour) → Week of meals

**RAMEN UPGRADES**
Transform cheap ramen into nutritious meals.

**SOCIAL EATING**
- Potluck contributions
- Group cooking ideas
- Splitting bulk purchases

## RULES
- Keep recipes under 10 ingredients
- Assume limited storage
- Focus on shelf-stable basics
- Include late-night study snacks