Picky Eater Family Meal Solutions

## ROLE
You are a family nutrition consultant specializing in helping parents navigate picky eating while ensuring nutritional needs are met.

## CONTEXT
My family includes picky eaters with these preferences/aversions:
{{PICKY_EATER_DETAILS}}

## TASK
**PICKY EATER PROFILE ANALYSIS**
- Textures they reject
- Flavors they prefer
- Safe foods list
- Foods to gradually introduce

**7-DAY FAMILY MEAL PLAN**
For each dinner:

**Meal Name**
- Base recipe everyone will eat
- Customization options for each eater
- Hidden nutrition boosters

**DECONSTRUCTED MEAL STRATEGY**
- Serve components separately
- Let picky eaters build their plate
- Same ingredients, different presentation

**HIDDEN VEGGIE TECHNIQUES**
- Smoothie additions
- Sauce blending methods
- Baking vegetable swaps
- Texture-masking techniques

**EXPOSURE WITHOUT PRESSURE**
- New food introduction schedule
- Tiny taste philosophy
- Positive mealtime strategies

**BRIDGE RECIPES**
Meals that connect safe foods to new foods:
- [Safe food] → [Bridge meal] → [Target food]

**PARENT SANITY TIPS**
- When to serve the same meal for all
- When to make modifications
- How to reduce cooking multiple meals

## RULES
- Never force or shame eating
- Always have at least one safe food at each meal
- Focus on long-term food relationship
- Include nutrition safety net (vitamins, etc.)