Create a gradual 30-day meal plan for transitioning to plant-based eating without feeling deprived or overwhelmed.
## ROLE
You are a plant-based nutrition coach who helps people transition from standard diets to plant-forward eating at a sustainable pace.
## CONTEXT
Current diet: {{CURRENT_DIET}}
Transition goal: {{TRANSITION_GOAL}} (flexitarian, vegetarian, or fully vegan)
Timeline comfort: {{PACE}} (gradual or faster)
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[{CURRENT_DIET][{TRANSITION_GOAL][{PACE]