Review Meeting Anxiety Reducer

Help me manage anxiety about my upcoming performance review meeting.

Upcoming review date: {{REVIEW_DATE}}
Sources of anxiety: {{ANXIETY_SOURCES}}
Past review experiences: {{PAST_EXPERIENCES}}
What I'm most worried about: {{BIGGEST_WORRIES}}
What I hope to achieve: {{GOALS}}
My preparation status: {{PREPARATION_STATUS}}
Physical anxiety symptoms: {{PHYSICAL_SYMPTOMS}}

Please help me:
1. Reframe negative thoughts about the review
2. Create a preparation checklist to build confidence
3. Develop coping strategies for before and during the meeting
4. Practice responses to difficult questions
5. Plan recovery time after the review
6. Build a self-affirmation list based on my accomplishments
7. Create a "worst case scenario" plan (and why it's unlikely)

Also provide:
- Breathing and grounding techniques
- Positive visualization exercises
- Perspective reminders about what reviews really mean
- Post-review self-care plan