Morning Focus Ritual Designer

I want to create a morning ritual that sets me up for focused work. I wake up at {{WAKE_TIME}} and need to start work by {{WORK_START_TIME}}. My current morning looks like {{CURRENT_MORNING}} and my energy pattern is {{ENERGY_PATTERN}}.

Design a morning focus ritual including:
1. Optimal wake-up and light exposure timing
2. Movement or exercise component
3. Mindfulness or meditation practice
4. Nutrition for cognitive performance
5. Technology boundaries until work begins
6. Mental priming exercises
7. Intention-setting practice
8. Transition ritual into work mode
9. Weekend variation of the ritual