Pomodoro Technique Customization

I want to use the Pomodoro Technique but the standard 25/5 format doesn't work well for me. My work involves {{WORK_NATURE}} and I typically need {{TASK_DURATION}} to make meaningful progress. My attention span tends to be {{ATTENTION_SPAN}}.

Please help me customize Pomodoro for my needs:
1. Optimal work interval length for my task types
2. Break duration and activity recommendations
3. Handling tasks that can't be interrupted
4. Modified Pomodoro for creative work
5. Integration with meetings and calls
6. Tracking and adjustment protocol
7. Combining Pomodoro with other techniques
8. Long session vs. short session guidelines