Social Media Focus Boundaries

Social media is severely impacting my focus. I currently use {{SOCIAL_PLATFORMS}} for approximately {{SOCIAL_MEDIA_TIME}} daily. My biggest triggers are {{SOCIAL_TRIGGERS}} and I use social media for {{SOCIAL_PURPOSES}}.

Help me set social media boundaries:
1. Social media usage audit
2. Identifying legitimate vs. escapist use
3. Time and timing boundaries
4. App and notification management
5. Alternative activities for triggers
6. Gradual reduction protocol
7. Mindful usage practices
8. Handling FOMO and social pressure
9. Sustainable long-term relationship